is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Avoid snacks with added sugar to help you maintain healthy teeth and gums.Ī.D.A.M., Inc. Include a glass of water with your snack instead of a sweetened beverage. Limit high-calorie sports drinks and packaged, processed snacks, likes chips or cookies. Offer young children healthy snacks, and they may be more likely to choose them on their own as they get older.Įating a variety of snacks like the ones above will give you extra vitamins, minerals, fiber, antioxidants (substances that help prevent cell damage), and other disease-fighting nutrients. Healthy snacks and drinks for children provide much needed energy for growth, school, and sports. Healthy snacks for adults can provide energy for work and exercise. Just be sure you count the grams of carbohydrates. If you have diabetes, a balanced snack can help stabilize your blood sugar. Small snacks between meals can keep you from overeating at mealtimes and help you manage your weight. For example, you can put the desired amount of food on a plate rather than eating directly from the bag. Snacks can be good for you, as long as you include healthy choices and amounts.
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